{"id":5379,"date":"2022-05-31T11:06:47","date_gmt":"2022-05-31T09:06:47","guid":{"rendered":"https:\/\/kamp-hrs.com.hr\/?p=5379"},"modified":"2022-05-31T11:20:20","modified_gmt":"2022-05-31T09:20:20","slug":"okupljanja-selekcije-istarske-zupanije-godista-2006-2007","status":"publish","type":"post","link":"https:\/\/hrs.hr\/kamp\/archives\/5379","title":{"rendered":"Okupljanja selekcije Istarske \u017eupanije godi\u0161ta 2006.\/2007."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5379\" class=\"elementor elementor-5379\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9647b0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9647b0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18a5112\" data-id=\"18a5112\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77a9ebf elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"77a9ebf\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Na okupljanje u SC &#8220;Franko Mileta&#8221; u Labinu ovaj su put bile pozvane samo igra\u010dice koje konkuriraju za odlazak na turnir regija u \u0110ur\u0111evcu, a prisutno je bilo 14 igra\u010dica. U pripremnom dijelu radile su se vje\u017ebe stabilizacije, \u0161kola tr\u010danja + mali poligon (koordinacijske ljestve, agilnost, skokovi, razna kretanja, vje\u017ebe dinami\u010dkog istezanja, pressing na dvije polovice (bijeli plavi sa i bez lopte).<\/p><p>U glavnom dijelu treninga vje\u017ebana su kri\u017eanja + produ\u017eeno dodavanje + povratno prebrojavanje, dodavanje sa dominantnom i slabijom rukom lopte siugra\u010dici, obrambene vje\u017ebe (naglasak na dijagonalni stav, kretanje, zakonitosti i razlike obrane 3:2:1 i 5:1). Uigravanje polaza za turnir regija, igra na 2 gola, 2&#215;15 minuta sa korekcijama i ispravljanjem gre\u0161aka.<\/p><p>U zavr\u0161nom dijelu treninga ra\u0111ene su vje\u017ebe snage za trbuh i le\u0111a 5&#215;30 sekundi (razli\u010ditih), 5&#215;15 pon. sklekovi (razli\u010dith), 5 vje\u017ebi izdr\u017eaja (plank) po 30 sec., istezanje, vje\u017ebe relaksacije, roleri, upoznavanje igra\u010dica sa planom i programom turnira regija, normama pona\u0161anja i sli\u010dno.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51b4ed4 elementor-widget elementor-widget-text-editor\" data-id=\"51b4ed4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Okupljanje je vodio stru\u010dni suradnik HRS-a Istarske \u017eupanije Diego Datos uz sudjelovanje trenera Larisa Mujki\u0107a i Renisa Zornade.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61a6107 elementor-widget elementor-widget-text-editor\" data-id=\"61a6107\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Popis prisutnih igra\u010dica:<\/p><table width=\"546\"><tbody><tr><td width=\"166\">Robin Gaspari<\/td><td width=\"145\">Rudar<\/td><td width=\"235\">Vratar<\/td><\/tr><tr><td>Tea Brnobi\u0107<\/td><td>Umag<\/td><td>Vratar<\/td><\/tr><tr><td>Nikolina Kodan<\/td><td>Pore\u010d<\/td><td>Lijevo krilo\/vanjski<\/td><\/tr><tr><td>Adriana Benazi\u0107<\/td><td>Rudar<\/td><td>Lijevo krilo<\/td><\/tr><tr><td>Melissa \u010cori\u0107<\/td><td>Umag<\/td><td>Lijevo krilo<\/td><\/tr><tr><td>Lucija Golja<\/td><td>Rudar<\/td><td>Srednji\/desni vanjski<\/td><\/tr><tr><td>Rija Sin\u010di\u0107<\/td><td>Umag<\/td><td>Desno krilo<\/td><\/tr><tr><td>Antonia Tomi\u0107<\/td><td>Arena<\/td><td>Desno krilo<\/td><\/tr><tr><td>Lamija Kurpejovi\u0107<\/td><td>Rudar<\/td><td>Desni vanjski<\/td><\/tr><tr><td>Melani Vodopija<\/td><td>Umag<\/td><td>Pivot<\/td><\/tr><tr><td>Lucija Lisica<\/td><td>Arena<\/td><td>Pivot<\/td><\/tr><tr><td>Annika Mari\u0107<\/td><td>Rudar<\/td><td>Lijevi vanjski<\/td><\/tr><tr><td>Ema Osmi\u0107<\/td><td>Rudar<\/td><td>Lijevi vanjski<\/td><\/tr><tr><td>Leonarda \u010cerneka<\/td><td>Umag<\/td><td>Lijevi vanjski<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Na okupljanje u SC &#8220;Franko Mileta&#8221; u Labinu ovaj su put bile pozvane samo igra\u010dice koje konkuriraju za odlazak na turnir regija u \u0110ur\u0111evcu, a prisutno je bilo 14 igra\u010dica. U pripremnom dijelu radile su se vje\u017ebe stabilizacije, \u0161kola tr\u010danja + mali poligon (koordinacijske ljestve, agilnost, skokovi, razna kretanja, vje\u017ebe dinami\u010dkog istezanja, pressing na dvije &hellip;<\/p>\n","protected":false},"author":2,"featured_media":5382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[95],"class_list":["post-5379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selekcije","tag-regionalno-okupljanje"],"_links":{"self":[{"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/posts\/5379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/comments?post=5379"}],"version-history":[{"count":0,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/posts\/5379\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/media\/5382"}],"wp:attachment":[{"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/media?parent=5379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/categories?post=5379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/tags?post=5379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}