{"id":6007,"date":"2022-11-02T12:29:25","date_gmt":"2022-11-02T11:29:25","guid":{"rendered":"https:\/\/kamp-hrs.com.hr\/?p=6007"},"modified":"2022-11-02T12:32:33","modified_gmt":"2022-11-02T11:32:33","slug":"okupljanja-selekcije-istarske-zupanije-za-godiste-2006-07","status":"publish","type":"post","link":"https:\/\/hrs.hr\/kamp\/archives\/6007","title":{"rendered":"Okupljanja selekcije Istarske \u017eupanije godi\u0161tq 2006.\/07."},"content":{"rendered":"\t\t
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U gradu Labinu u sportskom centru Franko Mileta odr\u017eano je regionalno okupljanje godi\u0161ta 2006.\/2007. Pod vodstvom stru\u010dnih suradnika Diega Datosa i Belu\u0161i\u0107 Doris<\/strong> te uz suradnju trenera Laris Mujki\u0107a i Renis Zornade<\/strong> odr\u017ean je trenin koji se satojao od tri dijela.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pripremni dio: – vje\u017ebe stabilizacije, \u0161kola tr\u010danja + mali poligon (koordinacijske ljestve, agilnost, skokovi, razna kretanja, vje\u017ebe dinami\u010dkog istezanja, pressing na dvije polovice (bijeli plavi sa i bez lopte).<\/p>

Glavni dio A: – kri\u017eanja i produ\u017eeno dodavanje te povratno prebrojavanje, dodavanje sa dominantnom i slabijom rukom lopte siugra\u010dici, obrambene vje\u017ebe (naglasak na dijagonalni stav, kretanje, zakonitosti i razlike obrane 3:2:1 i 5:1). Glavni dio B: – igra 3:3 te suradnja vanjski – krilo, vanjski – kru\u017eni napada\u010d.<\/p>

Zavr\u0161ni dio: – vje\u017ebe snage za trbuh i le\u0111a 5×30 sekundi (razli\u010ditih), 5×15 ponavljanja sklekova (razli\u010dith), 5 vje\u017ebi izdr\u017eaja (plank) po 30 sekundi, istezanje, vje\u017ebe relaksacije, roleri i sli\u010dno.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Popis prisutnih igra\u010dica<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Ime i prezime<\/td>\u00a0<\/td>Klub<\/td>Pozicija<\/td><\/tr>
1.<\/td>Robin Gaspari<\/td>\u00a0<\/td>Rudar<\/td>Vratar<\/td><\/tr>
2.<\/td>Tea Brnobi\u0107<\/td>\u00a0<\/td>Umag<\/td>Vratar<\/td><\/tr>
3.<\/td>Adriana Benazi\u0107<\/td>\u00a0<\/td>Rudar<\/td>Lijevo krilo<\/td><\/tr>
4.<\/td>Melissa \u010cori\u0107<\/td>\u00a0<\/td>Umag<\/td>Lijevo krilo<\/td><\/tr>
5.<\/td>Lucija Golja<\/td>\u00a0<\/td>Rudar<\/td>Srednji\/desni vanjski<\/td><\/tr>
6.<\/td>Melani Vodopija<\/td>\u00a0<\/td>Umag<\/td>Pivot<\/td><\/tr>
7.<\/td>Lucija Lisica<\/td>\u00a0<\/td>Arena<\/td>Pivot<\/td><\/tr>
8.<\/td>Antonia Tomi\u0107<\/td>\u00a0<\/td>Arena<\/td>Desno krilo<\/td><\/tr>
9.<\/td>Ema Osmi\u0107<\/td>\u00a0<\/td>Rudar<\/td>Lijevi vanjski<\/td><\/tr>
10.<\/td>Melani Vodopija<\/td>\u00a0<\/td>Umag<\/td>Pivot<\/td><\/tr>
11.<\/td>Lucija Lisica<\/td>\u00a0<\/td>Arena<\/td>Pivot<\/td><\/tr>
12.<\/td>Angelina Ru\u017ei\u0107<\/td>\u00a0<\/td>Arena<\/td>\u00a0lijevo krilo\/pivot<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/td>Opravdano odsutne:<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
1.<\/td>Hrelja Daria<\/td>ozljeda<\/td>Umag<\/td>Srednji\/desni vanjski<\/td><\/tr>
2.<\/td>Zara Suvajac<\/td>bolest<\/td>Rudar<\/td>Desni vanjski<\/td><\/tr>
3.<\/td>Annika Mari\u0107<\/td>reprez. Okupljanje<\/td>Rudar<\/td>Lijevi vanjski<\/td><\/tr>
4.<\/td>Leonarda \u010cerneka\u00a0<\/td>bolest<\/td>Umag<\/td>Lijevi vanjski<\/td><\/tr><\/tbody><\/table>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"Istarska<\/figure><\/div>
\"Istarska<\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

U gradu Labinu u sportskom centru Franko Mileta odr\u017eano je regionalno okupljanje godi\u0161ta 2006.\/2007. Pod vodstvom stru\u010dnih suradnika Diega Datosa i Belu\u0161i\u0107 Doris te uz suradnju trenera Laris Mujki\u0107a i Renis Zornade odr\u017ean je trenin koji se satojao od tri dijela.\u00a0 Pripremni dio: – vje\u017ebe stabilizacije, \u0161kola tr\u010danja + mali poligon (koordinacijske ljestve, agilnost, skokovi, …<\/p>\n","protected":false},"author":2,"featured_media":6008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[131],"class_list":["post-6007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti","tag-selekcija-istre"],"_links":{"self":[{"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/posts\/6007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/comments?post=6007"}],"version-history":[{"count":0,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/posts\/6007\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/media\/6008"}],"wp:attachment":[{"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/media?parent=6007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/categories?post=6007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/tags?post=6007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}