{"id":7581,"date":"2023-10-14T13:49:00","date_gmt":"2023-10-14T11:49:00","guid":{"rendered":"https:\/\/hrs.hr\/kamp\/?p=7581"},"modified":"2023-10-16T00:16:46","modified_gmt":"2023-10-15T22:16:46","slug":"okupljanje-regije-rijeka-kvarner-gospic","status":"publish","type":"post","link":"https:\/\/hrs.hr\/kamp\/archives\/7581","title":{"rendered":"Okupljanje regije Rijeka, Kvarner, Gospi\u0107"},"content":{"rendered":"\n

Svoje prvo ovosezonsko okupljanje odradila je i regija Rijeka, Kvarner, Gospi\u0107. Stru\u010dni suradnici Vi\u0161nja Hrmi\u0107 i Vanja Anti\u0107 okupili su u SD Marino Cvetkovi\u0107 u Opatiji 7. listopada 34 mlade rukometa\u0161ice godi\u0161ta 2008.\/2009., a na okupljanju su sudjelovali i treneri Ramiz D\u017eeki\u0107, Robert Skladany, Robert Havli\u010dek, Filip Grbi\u0107 te trener vratara Robert Luki\u0107.<\/p>\n\n\n\n

Nakon uvodne rije\u010di stru\u010dnih suradnika i upoznavanja s trenerima, igra\u010dice su podijeljene u dvije grupe te je svaka trenirala s dva trenera dok su golmanice posebno radile s trenerom vratara. U uvodu okupljanja odra\u0111ene su vje\u017ebe stabilizacije i propriocepcije, \u0161kola tr\u010danja sa skokovima, poskocima i raznim vrstama kretanja te su pro\u0161li igre rastr\u010davanja s elementima presinga s loptom i bez nje te vje\u017ebe vo\u0111enja lopte. <\/p>\n\n\n\n

U glavnom su dijelu treninga rukometa\u0161ice odradile niz vje\u017ebi hvatanja i dodavanja lopte, osnovne kretnje u napadu i obrani, promjenu mjesta u napadu, igru 2 na 2, 3 na 3, 4 na 4 te \u0161utiranje s pozicija. U okviru odra\u0111enih vje\u017ebi od igra\u010dica su tra\u017eene pravilne kretnje i polo\u017eaj tijela u zabadanju, kori\u0161tenje obje ruke prilikom dodavanja te \u0161utiranje s tla i iz skoka.<\/p>\n\n\n\n

Na kraju treninga napravljene su vje\u017ebe trbu\u0161njaka, le\u0111njaka i sklekova te istezanje.<\/p>\n\n\n\n

Popis prisutnih igra\u010dica:<\/p>\n\n\n\n

R. BR.<\/strong><\/td>IME I PREZIME<\/strong><\/td>KLUB<\/strong><\/td><\/tr>
1.<\/td>Mara Profaca<\/td>RK Liburnija-Opatija<\/td><\/tr>
2.<\/td>Marija Koi\u0107<\/td>\u017dRK Zamet<\/td><\/tr>
3.<\/td>Martina Varga<\/td>\u017dRK Zamet<\/td><\/tr>
4.<\/td>Petra Skorup<\/td>RK Omi\u0161alj<\/td><\/tr>
5.<\/td>Dijana Rudan<\/td>RK Liburnija-Opatija<\/td><\/tr>
6.<\/td>Leona Damjanovi\u0107<\/td>\u017dRK Zamet<\/td><\/tr>
7.<\/td>Lana Spin\u010di\u0107<\/td>\u017dRK Zamet<\/td><\/tr>
8.<\/td>Lara Dumi\u010di\u0107<\/td>RK Gospi\u0107<\/td><\/tr>
9.<\/td>Tia Mato\u0161evi\u0107<\/td>RK Liburnija-Opatija<\/td><\/tr>
10.<\/td>Marta Kosanovi\u0107<\/td>\u017dRK Zamet<\/td><\/tr>
11.<\/td>Iva \u010caji\u0107<\/td>\u017dRK Zamet<\/td><\/tr>
12.<\/td>D\u017eenisa Beganovi\u0107<\/td>\u017dRK Murvica<\/td><\/tr>
13.<\/td>Petra Ili\u0107<\/td>RK Omi\u0161alj<\/td><\/tr>
14.<\/td>Nika Ivan\u010di\u0107<\/td>RK Gospi\u0107<\/td><\/tr>
15.<\/td>Marta \u0160ulenti\u0107<\/td>RK Gospi\u0107<\/td><\/tr>
16.<\/td>Ema Ni\u017ei\u0107<\/td>RK Liburnija-Opatija<\/td><\/tr>
17.<\/td>Antea Rossmann<\/td>RK Liburnija-Opatija<\/td><\/tr>
18.<\/td>Vita Flego<\/td>\u017dRK Zamet<\/td><\/tr>
19.<\/td>Lana Todorovi\u0107<\/td>\u017dRK Zamet<\/td><\/tr>
20.<\/td>Vanesa Bla\u017eevi\u0107<\/td>\u017dRK Murvica<\/td><\/tr>
21.<\/td>Klara Ereiz<\/td>\u017dRK Murvica<\/td><\/tr>
22.<\/td>Lucija \u010cupi\u0107<\/td>\u017dRK Murvica<\/td><\/tr>
23.<\/td>Sara Vukeli\u0107<\/td>RK Gospi\u0107<\/td><\/tr>
24.<\/td>Dunja Grabar<\/td>\u017dRK Zamet<\/td><\/tr>
25.<\/td>Dorotea Faflja<\/td>RK Gospi\u0107<\/td><\/tr>
26.<\/td>Matea Gu\u010danin<\/td>RK Gospi\u0107<\/td><\/tr>
27.<\/td>Matija Bruna Br\u010di\u0107<\/td>\u017dRK Zamet<\/td><\/tr>
28.<\/td>Anja Rukavina<\/td>RK Gospi\u0107<\/td><\/tr>
29.<\/td>Leona Grudi\u010dek<\/td>RK Liburnija-Opatija<\/td><\/tr>
30.<\/td>Lana Zadkovi\u0107<\/td>\u017dRK Zamet<\/td><\/tr>
31.<\/td>Hana Pei\u0107<\/td>\u017dRK Zamet<\/td><\/tr>
32.<\/td>Lara Dugonji\u0107<\/td>\u017dRK Murvica<\/td><\/tr>
33.<\/td>Lana Nikoli\u0107<\/td>RK Omi\u0161alj<\/td><\/tr>
34.<\/td>Marta Kula\u0161<\/td>RK Gospi\u0107<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
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Svoje prvo ovosezonsko okupljanje odradila je i regija Rijeka, Kvarner, Gospi\u0107. Stru\u010dni suradnici Vi\u0161nja Hrmi\u0107 i Vanja Anti\u0107 okupili su u SD Marino Cvetkovi\u0107 u Opatiji 7. listopada 34 mlade rukometa\u0161ice godi\u0161ta 2008.\/2009., a na okupljanju su sudjelovali i treneri Ramiz D\u017eeki\u0107, Robert Skladany, Robert Havli\u010dek, Filip Grbi\u0107 te trener vratara Robert Luki\u0107. Nakon uvodne …<\/p>\n","protected":false},"author":3,"featured_media":7583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"_links":{"self":[{"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/posts\/7581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/comments?post=7581"}],"version-history":[{"count":0,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/posts\/7581\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/media\/7583"}],"wp:attachment":[{"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/media?parent=7581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/categories?post=7581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/tags?post=7581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}