{"id":7866,"date":"2024-01-19T15:22:37","date_gmt":"2024-01-19T14:22:37","guid":{"rendered":"https:\/\/hrs.hr\/kamp\/?p=7866"},"modified":"2024-01-19T15:31:20","modified_gmt":"2024-01-19T14:31:20","slug":"okupljanje-rukometasica-regije-rijeka-kvarner-gospic","status":"publish","type":"post","link":"https:\/\/hrs.hr\/kamp\/archives\/7866","title":{"rendered":"Okupljanje rukometa\u0161ica regije Rijeka, Kvarner, Gospi\u0107"},"content":{"rendered":"\n

U Centru Zamet u Rijeci okupile su se 32 rukometa\u0161ice regije Rijeka, Kvarner, Gospi\u0107 do 13 godina. To je bilo njihovo drugo okupljanje ove sezone, a vodio ga je stru\u010dni suradnik HRS-a Vanja Anti\u0107 uz trenere Antoniju Anti\u0107, Matea Mavrinca i Enu Ljubanovi\u0107 te trenera vratara Darka Jeli\u010di\u0107a.<\/p>\n\n\n\n

Mlade rukometa\u0161ice bile su podijeljene u dvije grupe, a trening je trajao sat i pol vremena. Nakon uvodne rije\u010di stru\u010dnog suradnika i trenera igra\u010dice su krenule u trena\u017eni proces. Na po\u010detku treninga odra\u0111ene su vje\u017ebe stabilizacije i propriocepcije te \u0161kola tr\u010danja sa skokovima, poskocima i raznim vrstama kretanja, kao i igre rastr\u010davanja s elementima presinga s loptom i bez nje te vje\u017ebe vo\u0111enja lopte.<\/p>\n\n\n\n

U glavnom su dijelu treninga obje grupe odradile niz vje\u017ebi hvatanja i dodavanja lopte, a nakon toga se trening usmjerio prema obrambenim kretnjama u 5:1 i 3:2:1 obrani, dijagonalnom stavu u nogama, anticipaciji protivnika, suigra\u010dice i lopte. Na kraju glavnog dijela treninga, djevojke su odigrale me\u0111usobnu utakmicu.<\/p>\n\n\n\n

Okupljanje su zavr\u0161ile raznim vje\u017ebama trbu\u0161njaka, le\u0111njaka i sklekova, a sve su zaklju\u010dile istezanjem.<\/p>\n\n\n\n

Popis prisutnih igra\u010dica:<\/p>\n\n\n\n

1.<\/td>Ena Brandibur<\/td>RK Liburnija-Opatija<\/td><\/tr>
2.<\/td>Nina Mikuli\u010di\u0107<\/td>RK Omi\u0161alj<\/td><\/tr>
3.<\/td>Lucija Star\u010devi\u0107<\/td>RK Gospi\u0107<\/td><\/tr>
4.<\/td>Lea Kinkela<\/td>RK Liburnija Opatija<\/td><\/tr>
5.<\/td>Ana Jakomini\u0107<\/td>RK Omi\u0161alj<\/td><\/tr>
6.<\/td>Ema Rubini\u0107<\/td>RK Liburnija-Opatija<\/td><\/tr>
7.<\/td>Karla Beri\u0107<\/td>RK Liburnija-Opatija<\/td><\/tr>
8.<\/td>Tea Matkovi\u0107<\/td>\u017dRK Zamet<\/td><\/tr>
9.<\/td>Ivona Kova\u010d<\/td>\u017dRK Zamet<\/td><\/tr>
10.<\/td>Zara Strukan<\/td>\u017dRK Zamet<\/td><\/tr>
11.<\/td>Paola Cerovac<\/td>\u017dRK Zamet<\/td><\/tr>
12.<\/td>Lana Uzelac<\/td>\u017dRK Murvica<\/td><\/tr>
13.<\/td>Nina Poropat<\/td>\u017dRK Murvica<\/td><\/tr>
14.<\/td>Ta\u0161a \u0110uranovi\u0107<\/td>\u017dRK Vinodol<\/td><\/tr>
15.<\/td>Nevia Andonov<\/td>\u017dRK Vinodol<\/td><\/tr>
16.<\/td>Marina Nikoli\u0107<\/td>RK Omi\u0161alj<\/td><\/tr>
17.<\/td>Ema Anti\u0107<\/td>RK Omi\u0161alj<\/td><\/tr>
18.<\/td>Meri Sve\u0161ko<\/td>RK Omi\u0161alj<\/td><\/tr>
19.<\/td>Mia Vukeli\u0107<\/td>RK Gospi\u0107<\/td><\/tr>
20.<\/td>Petra Balenovi\u0107<\/td>RK Gospi\u0107<\/td><\/tr>
21.<\/td>Matea Halapa<\/td>RK Gospi\u0107<\/td><\/tr>
22.<\/td>Melani Mesi\u0107<\/td>RK Gospi\u0107<\/td><\/tr>
23.<\/td>Rafaela Do\u0161en<\/td>RK Gospi\u0107<\/td><\/tr>
24.<\/td>Dora Andrijevi\u0107<\/td>RK Gospi\u0107<\/td><\/tr>
25.<\/td>Eva Bertovi\u0107<\/td>\u017dRK Ogulin<\/td><\/tr>
26.<\/td>Dora Zildum<\/td>\u017dRK Ogulin<\/td><\/tr>
27.<\/td>Katja Vrani\u0107<\/td>\u017dRK Ogulin<\/td><\/tr>
28.<\/td>Luna Pejmanovi\u0107<\/td>RK Omi\u0161alj<\/td><\/tr>
29.<\/td>Maja Zuji\u0107<\/td>RK Pe\u0107ine<\/td><\/tr>
30.<\/td>Lilamay Emrich Du\u0161ek<\/td>\u017dRK Vinodol<\/td><\/tr>
31.<\/td>Ema Drobina<\/td>RK Omi\u0161alj<\/td><\/tr>
32.<\/td>Iva Fajdi\u0107<\/td>RK Gospi\u0107<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Podsje\u0107amo, prijave za ovogodi\u0161nji JANAF HRS Kamp su otvorene, a prijaviti se mo\u017eete na hrs.hr\/kamp\/prijava-za-kamp-2024<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

U Centru Zamet u Rijeci okupile su se 32 rukometa\u0161ice regije Rijeka, Kvarner, Gospi\u0107 do 13 godina. To je bilo njihovo drugo okupljanje ove sezone, a vodio ga je stru\u010dni suradnik HRS-a Vanja Anti\u0107 uz trenere Antoniju Anti\u0107, Matea Mavrinca i Enu Ljubanovi\u0107 te trenera vratara Darka Jeli\u010di\u0107a. Mlade rukometa\u0161ice bile su podijeljene u dvije …<\/p>\n","protected":false},"author":3,"featured_media":7867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[95],"class_list":["post-7866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti","tag-regionalno-okupljanje"],"_links":{"self":[{"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/posts\/7866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/comments?post=7866"}],"version-history":[{"count":0,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/posts\/7866\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/media\/7867"}],"wp:attachment":[{"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/media?parent=7866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/categories?post=7866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/tags?post=7866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}