{"id":9121,"date":"2025-02-07T18:39:09","date_gmt":"2025-02-07T17:39:09","guid":{"rendered":"https:\/\/hrs.hr\/kamp\/?p=9121"},"modified":"2025-02-10T18:57:43","modified_gmt":"2025-02-10T17:57:43","slug":"regionalno-okupljanje-rukometasica-zagrebacke-zupanije-u-dugom-selu","status":"publish","type":"post","link":"https:\/\/hrs.hr\/kamp\/archives\/9121","title":{"rendered":"Regionalno okupljanje rukometa\u0161ica Zagreba\u010dke \u017eupanije u Dugom Selu"},"content":{"rendered":"\n<p>Na samom po\u010detku nove godine, u subotu, 4. sije\u010dnja, odr\u017eano je regionalno okupljanje rukometa\u0161ica Zagreba\u010dke \u017eupanije u Dugom Selu, to\u010dnije u sportskoj dvorani I. Benkovi\u0107. Trening je vodila stru\u010dne suradnica Hrvatskog rukometnog saveza Dubravkom Tunji\u0107, uz prisustvo trenerice Doris Hren i trenera Filipa Deronje. Cilj okupljanja bio je nastavak pra\u0107enja razvoja mladih rukometa\u0161a te njihova priprema za nadolaze\u0107a natjecanja.<\/p>\n\n\n\n<p>Prve su trening odradile rukometa\u0161ice Zagreba\u010dke \u017eupanije do 14 godina. Tijekom dvosatnog treninga, igra\u010dice su pro\u0161le kroz niz tehni\u010dko-takti\u010dkih vje\u017ebi, uz naglasak na individualni razvoj i timsku suradnju. Atmosfera je bila iznimno pozitivna, a mlade rukometa\u0161ice pokazale su veliki entuzijazam i predanost radu.<\/p>\n\n\n\n<p>Nakon njih trening su odradile i njihove mla\u0111e kolegice, rukometa\u0161ice do 12 godina. Njih 29 pro\u0161lo je vje\u017ebe stabilizacije i propriocepcije, kao i atletski sadr\u017eaj te igru presinga. U glavnom dijelu treninga fokus je bio na obrambenom kretanju u 3:3 obrani, nakon \u010dega su igrale u dvije grupe na dva gola. Na samom kraju napravljene su vje\u017ebe za trbuh, le\u0111a te sklekovi, kao i vje\u017ebe istezanja.<\/p>\n\n\n\n<p><strong>Popis prisutnih rukometa\u0161ica do 14 godina:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Sara Selak (\u017dRK Dugo Selo 55) \u2013 Pivot<\/li>\n\n\n\n<li>Mia Lopar (\u017dRK Dugo Selo 55) \u2013 Vratar<\/li>\n\n\n\n<li>Nika Pondeljak (\u017dRK Dugo Selo 55) \u2013 Lijevo krilo<\/li>\n\n\n\n<li>Dora Cinzek (\u017dRK Ivani\u0107) \u2013 Lijevo krilo<\/li>\n\n\n\n<li>Petra Beki\u0107 (\u017dRK Ivani\u0107) \u2013 Srednji vanjski<\/li>\n\n\n\n<li>Kiara Kljaji\u0107 (\u017dRK Ivani\u0107) \u2013 Lijevo krilo<\/li>\n\n\n\n<li>Nola Kirin (\u017dRK Trnina) \u2013 Lijevi vanjski<\/li>\n\n\n\n<li>Iris \u0160peli\u0107 (\u017dRK Trnina) \u2013 Vratar<\/li>\n\n\n\n<li>Maja Opa\u010dak (\u017dRK Trnina) \u2013 Lijevo krilo<\/li>\n\n\n\n<li>Katja \u0160kunca (\u017dRK Sloga) \u2013 Lijevi vanjski<\/li>\n\n\n\n<li>Ivana Spaji\u0107 (\u017dRK Sloga) \u2013 Lijevo krilo<\/li>\n\n\n\n<li>Paula Ivanec (\u017dRK Sloga) \u2013 Pivot<\/li>\n\n\n\n<li>Mia Herceg (\u017dRK Samobor) \u2013 Lijevo krilo<\/li>\n\n\n\n<li>Antonija Domotorffy (\u017dRK Samobor) \u2013 Pivot<\/li>\n\n\n\n<li>Leona Fresl (\u017dRK Samobor) \u2013 Desni vanjski<\/li>\n\n\n\n<li>Tena Lon\u010darek (\u017dRK Zelina) \u2013 Lijevo krilo<\/li>\n\n\n\n<li>Tia Kuzmec (\u017dRK Rugvica) \u2013 Lijevi vanjski<\/li>\n\n\n\n<li>Maja Mo\u010dljanin (\u017dRK Rugvica) \u2013 Srednji vanjski<\/li>\n\n\n\n<li>Viktoria Pelin (\u017dRK Rugvica) \u2013 Desni vanjski<\/li>\n\n\n\n<li>Petra Se\u010denj (\u017dRK Udarnik) \u2013 Vratarka<\/li>\n\n\n\n<li>Lucija Bi\u017ei\u0107 (\u017dRK Udarnik) \u2013 Desni vanjski<\/li>\n\n\n\n<li>Luana Bigec Sabljak (\u017dRK Udarnik) \u2013 Lijevo krilo<\/li>\n\n\n\n<li>Nika Leljak (\u017dRK Zapre\u0161i\u0107) \u2013 Lijevi vanjski<\/li>\n\n\n\n<li>Tia Mlinari\u0107 (\u017dRK Zapre\u0161i\u0107) \u2013 Srednji vanjski<\/li>\n\n\n\n<li>Klara Kova\u010d (\u017dRK Zapre\u0161i\u0107) \u2013 Pivot<\/li>\n<\/ol>\n\n\n\n<p><strong>Popis prisutnih rukometa\u0161ica do 12 godina:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lana Katarina Matkovi\u0107 (\u017dRK Trnina) \u2013 Lijevi vanjski<\/li>\n\n\n\n<li>Zara Hat (\u017dRK Trnina) \u2013 Desno krilo<\/li>\n\n\n\n<li>Patricija Friedl (\u017dRK Trnina) \u2013 Srednji vanjski<\/li>\n\n\n\n<li>Josipa Mika\u010devi\u0107 (RK Dubrava) \u2013 Lijevi vanjski<\/li>\n\n\n\n<li>Sara Mavri\u0107 (RK Dubrava) \u2013 Desni vanjski<\/li>\n\n\n\n<li>Stela Horvati\u010dek (\u017dRK Dugo Selo 55) \u2013 Srednji vanjski<\/li>\n\n\n\n<li>Roberta Sikra (\u017dRK Dugo Selo 55) \u2013 Desni vanjski<\/li>\n\n\n\n<li>Jana Ivan\u010di\u0107 (\u017dRK Udarnik) \u2013 Vratar<\/li>\n\n\n\n<li>Eni Jankovi\u0107 (\u017dRK Udarnik) \u2013 Lijevo krilo<\/li>\n\n\n\n<li>Ema \u010cun\u010di\u0107 (\u017dRK Udarnik) \u2013 Desni vanjski<\/li>\n\n\n\n<li>Paula Novakovi\u0107 (RK Zelina) \u2013 Vratar<\/li>\n\n\n\n<li>Dora Mu\u017ear (RK Zelina) \u2013 Srednji vanjski<\/li>\n\n\n\n<li>Ema Vizec (RK Zelina) \u2013 Pivot<\/li>\n\n\n\n<li>Paola Kri\u017eani\u0107 (\u017dRK Gorica) \u2013 Desni vanjski<\/li>\n\n\n\n<li>Mia Kri\u017ei\u0107 (\u017dRK Gorica) \u2013 Desno krilo<\/li>\n\n\n\n<li>Tonka Le\u0161 (\u017dRK Ivani\u0107) \u2013 Lijevi vanjski<\/li>\n\n\n\n<li>Zara Star\u010devi\u0107 (\u017dRK Ivani\u0107) \u2013 Vratar<\/li>\n\n\n\n<li>Karla \u017divkovi\u0107 (\u017dRK Ivani\u0107) \u2013 Lijevo krilo<\/li>\n\n\n\n<li>Lora \u0160tajdohar (\u017dRK Petrinia) \u2013 Vratar<\/li>\n\n\n\n<li>Aria Vukovi\u0107 (\u017dRK Petrinia) \u2013 Lijevi vanjski<\/li>\n\n\n\n<li>Ivona Kaurinovi\u0107 (\u017dRK Rugvica) \u2013 Lijevi vanjski<\/li>\n\n\n\n<li>Rafaela Puljiz (\u017dRK Rugvica) \u2013 Srednji vanjski<\/li>\n\n\n\n<li>Korina Kolar (\u017dRK Rugvica) \u2013 Lijevi vanjski<\/li>\n\n\n\n<li>Elena Mihi\u0107 (\u017dRK Zapre\u0161i\u0107) \u2013 Srednji vanjski<\/li>\n\n\n\n<li>Marta Turza (\u017dRK Zapre\u0161i\u0107) \u2013 Lijevi vanjski<\/li>\n\n\n\n<li>Nikol Jakopec (\u017dRK Samobor) \u2013 Srednji vanjski<\/li>\n\n\n\n<li>Leona \u017dganjer (\u017dRK Samobor) \u2013 Lijevi vanjski<\/li>\n\n\n\n<li>Loreta Miljenovi\u0107 (\u017dRK Sloga) \u2013 Lijevi vanjski<\/li>\n\n\n\n<li>Rafaela Mataija (\u017dRK Sloga) \u2013 Srednji vanjski<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-14-04.01.-25.-II-.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"9128\" src=\"https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-14-04.01.-25.-II--1024x768.jpg\" alt=\"\" class=\"wp-image-9128\" srcset=\"https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-14-04.01.-25.-II--1024x768.jpg 1024w, https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-14-04.01.-25.-II--300x225.jpg 300w, https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-14-04.01.-25.-II--768x576.jpg 768w, https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-14-04.01.-25.-II--1536x1152.jpg 1536w, https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-14-04.01.-25.-II-.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-12-3.jpg\"><img decoding=\"async\" width=\"1024\" height=\"461\" data-id=\"9123\" src=\"https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-12-3-1024x461.jpg\" alt=\"\" class=\"wp-image-9123\" srcset=\"https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-12-3-1024x461.jpg 1024w, https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-12-3-300x135.jpg 300w, https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-12-3-768x346.jpg 768w, https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-12-3-1536x691.jpg 1536w, https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-12-3.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-12-4.jpg\"><img decoding=\"async\" width=\"1024\" height=\"461\" data-id=\"9124\" src=\"https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-12-4-1024x461.jpg\" alt=\"\" class=\"wp-image-9124\" srcset=\"https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-12-4-1024x461.jpg 1024w, https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-12-4-300x135.jpg 300w, https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-12-4-768x346.jpg 768w, https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-12-4-1536x691.jpg 1536w, https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-12-4.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-12-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" data-id=\"9125\" src=\"https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-12-2-1024x461.jpg\" alt=\"\" class=\"wp-image-9125\" srcset=\"https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-12-2-1024x461.jpg 1024w, https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-12-2-300x135.jpg 300w, https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-12-2-768x346.jpg 768w, https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-12-2-1536x691.jpg 1536w, https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-12-2.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-12-ZAJEDNICKA.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" data-id=\"9126\" src=\"https:\/\/hrs.hr\/kamp\/wp-content\/uploads\/2025\/02\/U-12-ZAJEDNICKA-1024x461.jpg\" alt=\"\" class=\"wp-image-9126\"\/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Na samom po\u010detku nove godine, u subotu, 4. sije\u010dnja, odr\u017eano je regionalno okupljanje rukometa\u0161ica Zagreba\u010dke \u017eupanije u Dugom Selu, to\u010dnije u sportskoj dvorani I. Benkovi\u0107. Trening je vodila stru\u010dne suradnica Hrvatskog rukometnog saveza Dubravkom Tunji\u0107, uz prisustvo trenerice Doris Hren i trenera Filipa Deronje. Cilj okupljanja bio je nastavak pra\u0107enja razvoja mladih rukometa\u0161a te njihova &hellip;<\/p>\n","protected":false},"author":3,"featured_media":9126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-9121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"_links":{"self":[{"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/posts\/9121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/comments?post=9121"}],"version-history":[{"count":1,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/posts\/9121\/revisions"}],"predecessor-version":[{"id":9129,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/posts\/9121\/revisions\/9129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/media\/9126"}],"wp:attachment":[{"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/media?parent=9121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/categories?post=9121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/tags?post=9121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}