{"id":9241,"date":"2025-03-06T10:24:00","date_gmt":"2025-03-06T09:24:00","guid":{"rendered":"https:\/\/hrs.hr\/kamp\/?p=9241"},"modified":"2025-03-07T00:21:25","modified_gmt":"2025-03-06T23:21:25","slug":"trece-regionalno-okupljanje-rukometasica-grada-zagreba","status":"publish","type":"post","link":"https:\/\/hrs.hr\/kamp\/archives\/9241","title":{"rendered":"Tre\u0107e regionalno okupljanje rukometa\u0161ica Grada Zagreba"},"content":{"rendered":"\n

Krajem velja\u010de, u dvorani O\u0160 Jelkovec u Sesvetama odr\u017eano je regionalno okupljanje rukometa\u0161ica generacije 2010.\/11. Grada Zagreba. Na dvosatnom okupljanju sudjelovalo je 19 djevoj\u010dica, a trening su vodile trenerice Zorica Samard\u017eija, Lea Krznar i An\u0111a Bilobrk.<\/p>\n\n\n\n

U uvodnom i pripremnom dijelu odra\u0111ene su vje\u017ebe stabilizacije i propriocepcije te \u0161kola tr\u010danja nakon koje su ih trenerice raznim vje\u017ebama, poput vo\u0111enja lopte, bo\u010dnih kretanja i pretr\u010davanja pripremile za glavni dio treninga.<\/p>\n\n\n\n

U glavnom su se dijelu bazirali na izvedbu fintiranja. Pro\u0161li su kroz vje\u017ebe metodike naskoka na jednu nogu ili suno\u017eno te kroz razne finte. Glavni dio okupljanja bio je rezerviran za igru 6:6, obrana je bila 3:2:1 a fokus je opet bio na fintiranju. Golmanice su dio treninga odradile s trenericom Leom Krznar.<\/p>\n\n\n\n

U zavr\u0161nom dijelu odra\u0111ene su vje\u017ebe snage, odnosno tri serije trbu\u0161njaka, le\u0111njaka i sklekova, a na samom kraju i istezanje. Trenerice su istaknule kako djevoj\u010dice pokazuju zadovoljavaju\u0107 nivo htijenja i \u017eelje za u\u010denjem te usvajanjem tra\u017eenih zadataka.<\/p>\n\n\n\n

Treningu nisu mogle sudjelovati Marija Kozina iz RK Sesveta i Tonka Kvesi\u0107 iz RK Lokomotive zbog bolesti.<\/p>\n\n\n\n

Popis prisutnih rukometa\u0161ica:<\/p>\n\n\n\n

#<\/th>Ime i prezime<\/th>Klub<\/th><\/tr><\/thead><\/table><\/figure>\n\n\n\n
1<\/td>Karla Huzani\u0107<\/td>RK Sesvete<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
2<\/td>Zana Be\u0161i\u0107<\/td>RK Lokomotiva<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
3<\/td>Martina Flanjak<\/td>RK Karlovac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
4<\/td>Lana Lon\u010dar<\/td>RK Sesvete<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
5<\/td>Marta Markovinovi\u0107<\/td>RK Lokomotiva<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
6<\/td>Tonka Dragani\u0107<\/td>RK Lokomotiva<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
7<\/td>Marija Pavkovi\u0107<\/td>RK Lokomotiva<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
8<\/td>Marija Kozina<\/td>RK Sesvete<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
9<\/td>Mirta Cipri\u0107<\/td>RK Sesvete<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
10<\/td>Elza Pavlini\u0107<\/td>RK Lokomotiva<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
11<\/td>Kate Mili\u0107<\/td>RK Lokomotiva<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
12<\/td>Dora Paveli\u0107<\/td>RK Sesvete<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
13<\/td>Dragana Pemper<\/td>RK Karlovac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
14<\/td>Ema Koska<\/td>RK Sesvete<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
15<\/td>Sara Luka\u010di\u0107<\/td>RK Sesvete<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
16<\/td>Lea Fazli\u0107<\/td>RK Lokomotiva<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
17<\/td>Barbara Mi\u0161ura<\/td>RK Sesvete<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
18<\/td>Nikol Ko\u0161\u010devi\u0107<\/td>RK Sesvete<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
19<\/td>Tonka Kvesi\u0107<\/td>RK Lokomotiva<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
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Krajem velja\u010de, u dvorani O\u0160 Jelkovec u Sesvetama odr\u017eano je regionalno okupljanje rukometa\u0161ica generacije 2010.\/11. Grada Zagreba. Na dvosatnom okupljanju sudjelovalo je 19 djevoj\u010dica, a trening su vodile trenerice Zorica Samard\u017eija, Lea Krznar i An\u0111a Bilobrk. U uvodnom i pripremnom dijelu odra\u0111ene su vje\u017ebe stabilizacije i propriocepcije te \u0161kola tr\u010danja nakon koje su ih trenerice …<\/p>\n","protected":false},"author":3,"featured_media":9246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-9241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"_links":{"self":[{"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/posts\/9241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/comments?post=9241"}],"version-history":[{"count":3,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/posts\/9241\/revisions"}],"predecessor-version":[{"id":9249,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/posts\/9241\/revisions\/9249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/media\/9246"}],"wp:attachment":[{"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/media?parent=9241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/categories?post=9241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hrs.hr\/kamp\/wp-json\/wp\/v2\/tags?post=9241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}